30 Seconds of Mindfulness

“I DON’T HAVE TIME”: If you have time to eat you have time for mindful practices.  The most common excuse for why people don’t include mindful practices into their daily lives is “I don’t have time”. In some ways, this is very true. Unfortunately, popular culture has conflated mindful practices with mediation. It is true…

Read More

Mindfulness with your dog

My life changed when I met one of the two greatest mindfulness masters of all time– Brownie + Domino, two little 14-year old Shih Tzus. Technically they’re my little brothers since they’re really my parent’s dogs. Although it’s probably more for survival reasons, animals know how to live moment to moment, and be completely present…

Read More