Mindful Professionals

MINDFULNESS COACH

Tanny is a mindfulness meditation coach with a degree from Harvard Divinity School. She’s also a film maker, and co-founder of Whole Self Systems, a women led company that trains industry leaders in public speaking, storytelling and mindfulness techniques.

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Listen closely.

3.17 miles. This is how I spend my morning connecting to my #doggy, #Mom and #nature. My connections reminds me that having the right thought, right speech and right action matters to those I care for and those I don’t yet know. #mindfulness #mindfulliving #mindfulnesspractice #mindfulrunning #runningmotivation #running #thursdaymotivation #interconnectedness #morningroutine

Resistance is back. She showed up full force this morning. I let her be whatever she needed to be. I drank my coffee, focused on my breathing, quietly put my shoes on and said to my mom and my dog, “Let’s go.” #ilovemydog #stairsworkout #running #tuesdaymotivation #ilovemymomma #keepmoving #runner #ihaterunning #mindfulliving #mindfulnesspractice #mindfulrunning

Last week I took Sunday off to loaf around the house...I felt heavy and lethargic. Today I decided to take the day off and climb the hill of my favorite street in Arcadia. Breathing in the 6am air and enjoying the chirping of the birds...my heart smiles with gratitude for the moment. #sundaymornings #naturephotography #easyhike #mindfulbreathing #mindful #mindfulnesspractice #mindfullness #purpleflowers

I ran 3.25 miles in 38 mins 😎. On this 18th day of my morning workout my goal has changed. No longer is this about reaching a certain size, or being able to run further... it’s just about showing respect for this body and connecting deeply with my breath. Every day the road teaches me the importance of continuing to travel on it. #thursdaythought #runner #ilovemornings #mindfulness #mindfulliving #mindfulnesspractice #running #runningmotivation

This brought a smile to my face. And I finished 3.52 miles of uphill hike today . #wednesdaywisdom #hike #morningmotivation #mindfulness #mindfulliving #mindfulnesspractice #sacredspace #charliebrown #snoopy

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